Shiniquiet's Journal, 23 November 2021

205.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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582 kcal

Fat: 18.71g | Prot: 32.83g | Carb: 92.80g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Sargento Muenster Cheese, Fit & Active Flatbread 100% Whole Wheat. Dinner: Seviroli Three Cheese Stuffed Shells. more...

3729 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...