Weigh In record (no journal entry) for 23 November 2021
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150.4 lb
Lost so far: 49.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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472 kcal
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Fat: 42.55g | Prot: 19.28g | Carb: 1.09g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans, Coffee, Kitu Super Creamer. more...
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losing 3.5 lb a week
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pam deal's weight history
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