NancyGadsden's Journal, 27 April 2014

142.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 63.55g | Prot: 44.16g | Carb: 139.68g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Poached Egg, Morrisons Ciabatta Rolls, Morrisons Ciabatta Rolls. Dinner: Tesco Creamy Coleslaw, McCain Home Fries, Asda Sweet BBQ Pulled Pork. Snacks/Other: Marks & Spencer Extremely Chocolatey Mini Rolls. more...

2110 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...