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after taking a bowel movement, I re-weighed myself and discovered that I had lost a pound to my amazement.
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1367 kcal
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Fat: 45.14g | Prot: 87.32g | Carb: 163.97g.
Breakfast: Organic Jasmine Rice, Cinnamon Apples, Fat Free Cottage Cheese, Cheddar or Colby Cheese (Lowfat), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Apples. Lunch: Milk (Nonfat), NP Organic Flax Plus Multibran Cereal. Dinner: 100% Organic Carrot Juice, Organic Brown Flaxseeds, BBQ Turkey Meatloaf, Turkey Pot Roast, Organic Brown Rice, Pearl Organic Coffee Soymilk. more...
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3792 kcal
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Activities & Exercise:
Swimming (moderate) - 27 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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