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25.3
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2055 kcal
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Fat: 67.22g | Prot: 130.39g | Carb: 245.02g.
Breakfast: Shortbread Cookies, Shortbread Cookies, Raspberries, Shortbread Cookies, Kirkland Signature Organic Eggs, Salt, Great Value Almond Milk Vanilla Unsweetened, Adams Reserve New York Extra Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal, Air fryer chicken tenders, S&W Organic Black Beans. Dinner: Great Value Whole Wheat Penne, Pierre Cordon Bleu. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Bananas, Kirkland Signature Organic Greek Yogurt, Apples. more...
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losing 4.2 lb a week
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