Weigh In record (no journal entry) for 27 April 2014
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2242 kcal
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Fat: 98.76g | Prot: 59.38g | Carb: 255.75g.
Breakfast: Hovis Granary Wholemeal, Egg, Sliced Ham. Lunch: Twix Twix Finger, Schweppes Lemonade (Can), Peroni Lager, Cafe Continental Brioche Rolls. Dinner: Honey, Black Olives, Waitrose Balsamic Onion & West Country Cheddar Tart, Tesco Bake At Home Baguette. Snacks/Other: Lurpak Lightly Salted Spreadable Butter. more...
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2040 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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