Weigh In record (no journal entry) for 26 March 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2758 kcal
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Fat: 53.26g | Prot: 158.91g | Carb: 420.21g.
Breakfast: honey bunches, Milk (Nonfat), Milk (Nonfat). Lunch: EZ Marinader - Honey Teriyaki, Pacific Salmon Burgers, Multi-Grain Sandwich Thins. Dinner: Spicy Tuna Sushi Roll. Snacks/Other: Bananas, Sugar Free Metamucil, Milk (Nonfat), Light Protein Bar. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 10 minutes, Basketball - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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radek79's weight history
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