curlz53's Journal, 26 March 2011

134.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 24.00g | Prot: 74.00g | Carb: 194.00g.   Breakfast: nonfat milk wawa, Cheerios. Lunch: wawa turkey and cheeses sandwich sliced apples. Dinner: goya rice, large pastellio-empenada. Snacks/Other: Buffalo Blue Sandwich, lactaid milk, corn chex cereal. more...

1835 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...