| November 2012 |
| Thu 29th: |
270 *
|
18%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| April 2011 |
| Thu 21st: |
725 *
|
48%
|
fat: 30.22g |
| |
protein: 23.69g |
| |
carbs: 96.15g |
|
-
|
-
|
| Thu 14th: |
795
|
53%
|
fat: 16.39g |
| |
protein: 21.06g |
| |
carbs: 143.37g |
|
-
|
-
|
| Tue 5th: |
325 *
|
22%
|
fat: 12.25g |
| |
protein: 20.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 4th: |
1080 *
|
72%
|
fat: 23.00g |
| |
protein: 16.50g |
| |
carbs: 189.50g |
|
-
|
-
|
| Sun 3rd: |
630 *
|
42%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 2nd: |
1550
|
103%
|
fat: 39.00g |
| |
protein: 41.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Fri 1st: |
1205 *
|
80%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 140.50g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1500
|
100%
|
fat: 47.61g |
| |
protein: 48.91g |
| |
carbs: 125.29g |
|
-
|
-
|
| Wed 30th: |
1510
|
101%
|
fat: 49.39g |
| |
protein: 29.22g |
| |
carbs: 134.54g |
|
-
|
-
|
| Tue 29th: |
1305 *
|
87%
|
fat: 35.25g |
| |
protein: 13.00g |
| |
carbs: 61.50g |
|
-
|
-
|
| Mon 28th: |
1493
|
100%
|
fat: 44.27g |
| |
protein: 36.76g |
| |
carbs: 127.61g |
|
-
|
-
|
| Sun 27th: |
1617
|
108%
|
fat: 33.20g |
| |
protein: 64.15g |
| |
carbs: 181.50g |
|
-
|
-
|
| Sat 26th: |
1599
|
107%
|
fat: 24.00g |
| |
protein: 74.00g |
| |
carbs: 194.00g |
|
1835*
|
 236
|
| Fri 25th: |
1254 *
|
84%
|
fat: 9.81g |
| |
protein: 13.26g |
| |
carbs: 83.92g |
|
-
|
-
|
| Thu 24th: |
1531
|
102%
|
fat: 19.94g |
| |
protein: 21.35g |
| |
carbs: 160.88g |
|
-
|
-
|
