rem7144's Journal, 23 November 2021

203.5 lb Lost so far: 93.9 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 27.35g | Prot: 59.06g | Carb: 186.68g.   Breakfast: McCain Original Oven Chips. Lunch: Aldi Sour Cream & Onion Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Jive Bar, Bread with Butter, Porridge. Snacks/Other: Chocolate Sponge Cake. more...

3888 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...