Weigh In record (no journal entry) for 23 November 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2465 kcal
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Fat: 55.88g | Prot: 243.02g | Carb: 236.72g.
Breakfast: Caffè Macchiato, Cappuccino, Milbona Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Mela Rossa Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Freshona Tris di Verdure. Dinner: Conad Fiocchi di Latte Piacersi, Milbona Skyrella, Conad Tartare Bovino. more...
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losing 9.3 lb a week
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