Weigh In record (no journal entry) for 26 March 2011
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341.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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3402 kcal
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Fat: 123.23g | Prot: 192.22g | Carb: 397.68g.
Breakfast: Double Chocolate Muffins, Sun Fresh Red Grapefruit (No Sugar Added), Extra Large Eggs, Light Creamy Swiss. Lunch: Fudge Graham Bar. Dinner: McChicken Sandwich, McDouble, Trail Mix Bar, Fat Free Chunky Blue Cheese Dressing, Black Tiger Shrimp, Fat Free Thousand Island Dressing, Organic Spring Mix, Baby Spinach, Stir Fry Vegetables, Sandwich Thins - 100% Whole Wheat, Light Creamy Swiss, Flame Broiled Beef Patty, Lasagna with Meat Sauce. Snacks/Other: Peppermint Cookie Patty, Cheese Puffs. more...
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losing 28.0 lb a week
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