Weigh In record (no journal entry) for 22 November 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1212 kcal
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Fat: 34.88g | Prot: 30.40g | Carb: 104.13g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: Manapua. Dinner: Vallarta Carnitas, Manapua. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars. more...
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losing 4.2 lb a week
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bumbye's weight history
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