Weigh In record (no journal entry) for 23 November 2021
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1615 kcal
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Fat: 38.86g | Prot: 128.08g | Carb: 181.64g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, MyProtein Granola. Lunch: Tesco Chicken Jambalaya. Dinner: Old El Paso Taco Shells, Sainsbury's Red Kidney Beans in Water, Tomatoes, Lettuce, White Rice, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Arla Protein Strawberry Yogurt, Popworks Sweet BBQ Popped Crisps, Myprotein Crispy Layered, Popchips Sea Salt Potato Chips. more...
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losing 1.5 lb a week
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