jmerapi's Journal, 26 March 2011

228.4 lb Lost so far: 35.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 40.89g | Prot: 68.04g | Carb: 105.46g.   Breakfast: Cream (Half & Half) , Avocados, Deli Style Lean Smoked Ham, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Cooked Brussels Sprouts, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Red Table Wine , Cranberry Almond Thin Cookies. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...