Weigh In record (no journal entry) for 26 March 2011
|
146.4 lb
Lost so far: 0.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1201 kcal
|
Fat: 27.86g | Prot: 67.68g | Carb: 103.90g.
Breakfast: Extra Virgin Olive Oil, Organic Ground Flaxseed, Reduced Fat 4 Cheese Mexican Cheese, Pepper Stir Fry, Coffee House Inspirations - Skinny White Chocolate Mocha, Asparagus . Lunch: Apples, Clams (Mixed Species, Drained Solids, Canned), Red Chair NWPA, 1/3 Less Fat Cream Cheese, Crackers, Smoked Oysters. Dinner: Extra Virgin Olive Oil, Zucchini, Steamed or Boiled Calamari. Snacks/Other: Jellybeans, 1554 Enlightened Black Ale. more...
|
|
1618 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliciatim's weight history
|