Weigh In record (no journal entry) for 26 April 2014
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289.0 lb
Lost so far: 63.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1083 kcal
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Fat: 48.97g | Prot: 44.61g | Carb: 125.04g.
Breakfast: MORNING COFFEE WITH CREAMER, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: A HAPPY NUTRI-SNACK. Dinner: CRAFT'S TACO. Snacks/Other: RON'S FRUIT BOWL. more...
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losing 10.5 lb a week
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Grandpa Ron's weight history
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