Shiniquiet's Journal, 22 November 2021

205.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 50.71g | Prot: 56.83g | Carb: 171.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Fit & Active Flatbread 100% Whole Wheat, Campbell's Chunky Chicken Vegetable. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

3744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...