Weigh In record (no journal entry) for 23 November 2021
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112.9 lb
Lost so far: 80.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1426 kcal
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Fat: 58.39g | Prot: 91.10g | Carb: 136.70g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Bawang Putih Cincang, Bertolli Olive Oil, Jamur Kancing, La Fonte Spaghetti. Dinner: Bertolli Olive Oil, Kacang Panjang Hijau, Telur Rebus, Tahu Goreng, Bihun Goreng. Snacks/Other: L-Men 2 Go Chocolate, Pisang, Buah Kiwi. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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