pm9ses's Journal, 26 April 2014

volunteered at Zonolite Park a couple of hours, walked there and back. then library, Pike's, Whole Foods, getting ready for L&F tomorrow night. More yard work getting the landscape in shape, at least partially.

For some reason, my stomach felt upset after eating the lentil soup at 2 p.m. Not sure if I ate it too fast, or was conflicted listening to 'Razor's Edge' for book club, or what, but didn't eat dinner til 8:40 and still wasn't hungrey....

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 36.44g | Prot: 48.11g | Carb: 117.58g.   Breakfast: Homemade Granola. Lunch: Lentil Soup. Dinner: Butter, Cabernet Sauvignon Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Brown Rice, Baked or Broiled Salmon. more...

1726 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...