Weigh In record (no journal entry) for 26 April 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2216 kcal
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Fat: 95.77g | Prot: 184.50g | Carb: 158.71g.
Breakfast: Organic Valley Organic Whole Milk, Grapefruit Juice, Red Onions, Portabella Mushrooms , 365 Organic Creamy Peanut Butter, Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Ground Beef (85% Lean / 15% Fat) , Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 3.5 lb a week
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