Weigh In record (no journal entry) for 02 April 2014
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1173 kcal
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Fat: 65.44g | Prot: 82.68g | Carb: 68.60g.
Breakfast: Organic Chia Seed, Cocoa Powder (Unsweetened), Bananas, Kale, 100% Natural Whey Protein, Sunbutter Natural, Coffee, Bacon, Omega-3 Large Brown Eggs, California Avocados, Coconut Milk. Dinner: Dijon Mustard, Ground Beef (93% Lean / 7% Fat), Green String Beans, Cooked Cauliflower (from Fresh), Butter. Snacks/Other: Watermelon, Raw Honey. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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