Weigh In record (no journal entry) for 22 March 2014
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1561 kcal
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Fat: 75.85g | Prot: 101.87g | Carb: 118.18g.
Breakfast: Coconut Milk, Coffee, Sunbutter Natural, 100% Natural Whey Protein, Kale, Bananas, Cocoa Powder (Unsweetened), Organic Chia Seed, Italian Frittata. Lunch: thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamfresh Broccoli & Cauliflower, Steamfresh Mixed Vegetables, White Rice, Rotisserie Chicken. Snacks/Other: Baked! Original Potato Crisps (Package), Baby Carrots, Mini Babybel Light Cheese. more...
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2877 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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