grandmapat's Journal, 26 April 2014

138.2 lb Lost so far: 32.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 17.43g | Prot: 27.38g | Carb: 116.06g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Butter, Flour Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Popsicle Sugar Free Popsicles, Dannon Activia Light Fat Free Vanilla Yogurt, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2383 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...