Weigh In record (no journal entry) for 26 April 2014
|
257.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
1729 kcal
|
Fat: 59.46g | Prot: 126.41g | Carb: 157.03g.
Breakfast: Higos, Semillas de Linaza, CHEN Queso Oaxaca, Calabaza, Avena, Café, Tortillas de Maíz. Lunch: Vino Merlot, Ensalada de Lechuga con Verduras Variadas, Lala Queso Panela, Nueces, Carne Asada (Sólo Consumir Magra), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tamal de Pollo, Queso Cottage, Sandía. Snacks/Other: Crema de Leche, Oroweat Pan 12 Granos, Whey Protein, Ciruela, Jícama, Ciruela. more...
|
|
3274 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauraAndrade's weight history
|