Weigh In record (no journal entry) for 23 November 2021
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1689 kcal
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Fat: 54.20g | Prot: 110.75g | Carb: 188.67g.
Breakfast: Горячие Бутерброд, Чай с Сахаром. Lunch: Огурец (с Кожурой), Помидоры, Белый Рис, Куриные Бедра (Кожа не Съедена). Dinner: Макароны, Куриные Бедра (Кожа не Съедена), Помидоры. Snacks/Other: NL Коктейль, Hershey's Milk Chocolate Bar (Snack Size), Банан. more...
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2343 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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