Anna-Nikoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 185 * 10%
fat: 8.11g
|
protein: 9.01g
|
carbs: 19.71g
- -
November 2021
Tue 23rd: 1689 * 94%
fat: 54.20g
|
protein: 110.75g
|
carbs: 188.67g
2343*  654
May 2017
Wed 31st: 187 * 13%
fat: 4.71g
|
protein: 33.44g
|
carbs: 0.51g
- -
May 2016
Wed 25th: - - 1458* -
Tue 24th: - - 1458* -
Mon 23rd: - - 1458* -
August 2015
Fri 28th: 18 * 1%
fat: 0.20g
|
protein: 1.20g
|
carbs: 3.84g
- -
June 2015
Sat 27th: 345 * 25%
fat: 14.08g
|
protein: 16.81g
|
carbs: 35.95g
- -
Fri 26th: 2376 * 170%
fat: 80.64g
|
protein: 126.72g
|
carbs: 245.88g
- -
Thu 25th: 1089 * 78%
fat: 35.10g
|
protein: 101.90g
|
carbs: 93.47g
- -
Wed 24th: 960 * 69%
fat: 15.71g
|
protein: 94.20g
|
carbs: 112.19g
- -
Tue 23rd: 1434 * 102%
fat: 72.64g
|
protein: 67.35g
|
carbs: 131.56g
- -
Fri 19th: 1595 * 114%
fat: 40.67g
|
protein: 48.27g
|
carbs: 149.53g
- -
Thu 18th: 1498 * 107%
fat: 65.01g
|
protein: 103.27g
|
carbs: 125.55g
- -
Wed 17th: 1308 * 93%
fat: 42.45g
|
protein: 48.32g
|
carbs: 188.39g
1909*  601
Tue 16th: 777 * 56%
fat: 14.92g
|
protein: 57.59g
|
carbs: 104.21g
- -
Mon 15th: 947 * 68%
fat: 34.27g
|
protein: 46.73g
|
carbs: 113.71g
- -
May 2015
Fri 29th: 768 * 55%
fat: 41.06g
|
protein: 29.83g
|
carbs: 73.34g
1681*  913
Thu 28th: 1807 * 129%
fat: 92.22g
|
protein: 60.80g
|
carbs: 183.97g
1486*  321
Wed 27th: 1489 * 106%
fat: 77.15g
|
protein: 66.14g
|
carbs: 131.82g
1919*  430
Tue 26th: 1434 * 102%
fat: 53.62g
|
protein: 80.82g
|
carbs: 156.92g
1814*  380
Mon 25th: 1575 * 112%
fat: 47.43g
|
protein: 84.48g
|
carbs: 200.27g
1477*  98
Sun 24th: 2037 * 146%
fat: 67.04g
|
protein: 82.87g
|
carbs: 275.10g
1477*  560

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