Weigh In record (no journal entry) for 26 March 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2027 kcal
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Fat: 81.00g | Prot: 107.30g | Carb: 231.88g.
Breakfast: Pancakes with Chocolate Chips, sugar in the raw, darigold fat free half and half. Lunch: Orange No Pulp Juice, chicken salad, honey, frozen peaches, frozen strawberries, greek yogurt. Dinner: olive garden salad, Parmesan Crusted Bistecca. Snacks/Other: darigold fat free half and half, sugar in the raw, dried cherries, almonds, m&m's, brookside chocolate. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Housework - 3 hours, Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 32 minutes, Running - 8/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 14.0 lb a week
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