Weigh In record (no journal entry) for 26 March 2011
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1598 kcal
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Fat: 41.24g | Prot: 70.96g | Carb: 244.46g.
Breakfast: sugar, herbal tea, instant oatmeal brown sugar quaker. Lunch: sugar, tea, great value light non fat peach yogurt, Salted Whipped Margarine Tub, bread roll. Dinner: sugar, tea, chicken tenderloins, boiled potato, birds eye stir fry, egg. Snacks/Other: cheez it, Dry Roasted Almonds (Without Salt Added), special k bar. more...
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1967 kcal
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Activities & Exercise:
stair climber - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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