Weigh In record (no journal entry) for 22 November 2021
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238.1 lb
Lost so far: 20.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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80 kcal
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Fat: 0.18g | Prot: 14.67g | Carb: 3.75g.
Dinner: Nutrends Iso Whey Protein, Molico Leite Desnatado. more...
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losing 23.7 lb a week
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Jean_Pastro's weight history
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