Weigh In record (no journal entry) for 26 April 2014
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2014:
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1171 kcal
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Fat: 45.06g | Prot: 146.16g | Carb: 41.74g.
Breakfast: Red Raspberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Almonds, Skinless Chicken Breast, Driscoll's Blackberries. Dinner: Brown Rice (Long-Grain, Cooked), Great Value Sirloin Tip Steak, Broccoli. more...
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losing 0.9 lb a week
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