Weigh In record (no journal entry) for 18 April 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1078 kcal
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Fat: 45.83g | Prot: 93.28g | Carb: 73.07g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Egg White. Lunch: Mixed Salad Greens, Schwan's Beef Sirloin Steak Tips For Kabobs. Dinner: Broccoli, Brown Rice (Long-Grain, Cooked), Chicken Wing. Snacks/Other: Carrots, Red Delicious Apples. more...
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losing 14.0 lb a week
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