Weigh In record (no journal entry) for 22 November 2021
|
173.2 lb
Lost so far: 33.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1602 kcal
|
Fat: 63.45g | Prot: 74.03g | Carb: 165.54g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk, Banana, General Mills Honey Nut Cheerios. Lunch: Beyond Meat Beyond Burger, Potato French Fries, Great Value Enriched Hamburger Buns. Dinner: Red Table Wine , Green String Beans, Denny's Hash Browns, Schwan's Filet Mignon. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|