Kalier's Journal, 26 March 2011

That's better!
171.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2011:
1657 kcal Fat: 57.06g | Prot: 76.44g | Carb: 220.07g.   Breakfast: Equal Spoonful Sweetner, Coffee, Creamer - Hazelnut Powder. Lunch: cheese pizza, cheese pizza, Special K Low-Fat Granola, Craisins, Milk (Nonfat). Dinner: crinkle cut sweet potatoes fries, Island BBQ Tilapia. Snacks/Other: Special K Fruit Crisps - Strawberry, Swiss Processed Cheese, Dannon Yogurt Blueberry Light 'N Fit. more...
losing 14.0 lb a week

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