Weigh In record (no journal entry) for 26 April 2014
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1684 kcal
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Fat: 76.31g | Prot: 100.50g | Carb: 144.80g.
Breakfast: Oscar Mayer Shaved Smoked Turkey Breast, Monterey Jack Cheese, Butter, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast, Heavy Cream, San Giorgio Rotelle Pasta. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast, Trader Joe's Whole Kernel Corn, Trader Joe's Organic Black Beans. Snacks/Other: Cream (Half & Half), Trader Joe's Organic Thompson Seedless Raisins, Sesame Sticks. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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Jared G's weight history
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