tahoebrun's Journal, 21 November 2021

178.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 103.76g | Prot: 98.93g | Carb: 82.24g.   Breakfast: Ham (Whole, Cured) , Eggland's Best Large Grade A Eggs, Great Value Half & Half, Artisan Bakers Keto Bread, Bananas. Lunch: Kroger Onion Rings , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Avocados , Sargento Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sour Dough Bread. Snacks/Other: Fiorucci Hard Salami Panino. more...

3268 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...