John10251's Journal, 22 November 2021

Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 758 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift Day!!!

154.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1406 kcal

Fat: 52.78g | Prot: 110.42g | Carb: 113.62g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Blue Runner Shrimp Creole Base , Great Value Italian Cut Green Beans, Jasmine Rice (Cooked), Shrimp. more...

2807 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...