Weigh In record (no journal entry) for 22 November 2021
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143.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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936 kcal
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Fat: 23.57g | Prot: 120.82g | Carb: 60.45g.
Breakfast: Cherry Tomatoes, Tesco Mushrooms, Soft Boiled Egg, Brennans Be Good Wholemeal, MuscleFood Liquid Egg White, Avocados. Lunch: Chicken Breast Meat, Cooked Broccoli. Dinner: Chicken Breast Meat, Tesco Red Pepper, Mushrooms, Onions, Sainsbury's Mange Tout. Snacks/Other: Maple Syrup , Berries, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Chocolate Smooth 1kg. more...
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1887 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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