Weigh In record (no journal entry) for 26 April 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1582 kcal
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Fat: 41.80g | Prot: 68.55g | Carb: 174.27g.
Breakfast: TGI Friday's Roasted Vegetable Medley, Field Roast Smoked Apple Sage Sausages, Spectrum Organic Virgin Coconut Oil, Cauliflower, Carrots, Coconut Water, Garden of Life Raw Protein Marley Coffee. Lunch: Guinness Draught Stout Beer, Garlic Bread, Canola Vegetable Oil, Wegmans Autumn Roasted Vegetables, Newman's Own Roasted Garlic Pasta Sauce, Best Choice Whole Wheat Pasta. more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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