Weigh In record (no journal entry) for 22 November 2021
|
169.6 lb
Lost so far: 38.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
222 kcal
|
Fat: 5.00g | Prot: 3.11g | Carb: 43.37g.
Breakfast: Coca-Cola Pibb Zero (Can), Aquafina Water (16.9 oz), Quaker Instant Oatmeal - Apple Crisp, Instant Coffee (Dry Powder), International Delight Pumpkin Pie Spice Coffee Creamer. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|