Weigh In record (no journal entry) for 26 April 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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928 kcal
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Fat: 43.62g | Prot: 39.35g | Carb: 99.18g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla. Lunch: Boiled Egg, Ken's Foods Inc. Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Trader Joe's Mini Pearl Grape Tomatoes, Athenos Fat Free Feta Cheese, Publix Spring Mix Salad Blend. Dinner: Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Grilled Chicken. Snacks/Other: Kellogg's Special K Brownie Bites, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Shopping - 1 hour, Dance (slow step) - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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