laona's Journal, 26 March 2011

At night, abt 1048pm, will continue to weigh in at night cos thats after all the food and exercise transaction

209.7 lb Lost so far: 3.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 29.17g | Prot: 57.26g | Carb: 252.31g.   Breakfast: soya bean, Bananas. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: pork roasted, ramen. more...

4014 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...