Weigh In record (no journal entry) for 22 November 2021
|
157.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1550 kcal
|
Fat: 83.81g | Prot: 57.62g | Carb: 133.94g.
Breakfast: Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Butter, Starbucks Freshly Brewed Coffee (Grande), Bacon, Toasted Bagel. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|