Weigh In record (no journal entry) for 21 November 2021
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1837 kcal
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Fat: 67.11g | Prot: 127.36g | Carb: 190.95g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Shortbread Cookies, Blueberries , Lemon chicken crockpot, Mission Soft Taco Flour Tortillas (Medium), Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Mission Soft Taco Flour Tortillas (Medium), Apples, Lemon chicken crockpot. Dinner: Snyder's of Hanover White Chocolate Pretzel Dips, Artisan Fresh Triple Chocolate Bundt Cake , Panera Bread Beef Chili with Beans, Publix Red Velvet Bar Cake. more...
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gaining 5.6 lb a week
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