Weigh In record (no journal entry) for 22 November 2021
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202.2 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2987 kcal
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Fat: 59.79g | Prot: 200.98g | Carb: 407.67g.
Breakfast: Biedronka Chleb Tostowy Pszenny, All Nutrition Cherry in Jelly, Kraina Mięsa Chude Mieso Mielone z Szynki, Castello Mąka Ryżowa. Lunch: Castello Mąka Ryżowa, Kraina Mięsa Chude Mieso Mielone z Szynki, Biedronka Chleb Tostowy Pszenny. Dinner: Swojska Chata Naleśniki z Serem i Rodzynkami. Snacks/Other: Jabłko, Lidl Ryż Parboiled, Delikate Twaróg Chudy. more...
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losing 3.1 lb a week
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