Weigh In record (no journal entry) for 26 April 2014
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2121 kcal
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Fat: 124.88g | Prot: 62.84g | Carb: 190.19g.
Lunch: Great Value Hot Dog Buns, Land O Lakes Pasturized processed American cheese, Chili, Hillshire Farm Beef Smoked Sausage. Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Butter, Happy Harvest Canned Corn, Chicken Soup with Dumplings, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Hershey's Milk Chocolate Bar, Bananas, Tap Water. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 20 minutes, Shopping - 15 minutes, Dance (fast step, aerobic) - 1 hour and 27 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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