Weigh In record (no journal entry) for 26 April 2014
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216.6 lb
Lost so far: 10.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2279 kcal
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Fat: 95.91g | Prot: 233.02g | Carb: 117.42g.
Breakfast: Compliments Pesto Sauce, Burnbrae Farms Oeuf, Mayonnaise, Kirkland Signature Egg Whites, Kirkland Signature Omega-3 Fish Oil. Lunch: Country Harvest Sprouted Multigrain Bread, Costco Rotisserie Chicken. Dinner: Baked Potato (Peel Eaten), Mr. Greek Chicken Souvlaki. Snacks/Other: Kaizen 100% Whey Isolate, Astro Yogurt Zero, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 0.7 lb a week
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