Weigh In record (no journal entry) for 28 August 2014
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215.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1552 kcal
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Fat: 24.02g | Prot: 135.64g | Carb: 195.66g.
Breakfast: 1% Cottage Cheese, Rolled Oats, Simply Egg Whites. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown Rice, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Dan D Pak Wasabi Peas, Tim Hortons BBQ Chicken Snack Wrap. more...
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losing 0.1 lb a week
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