Weigh In record (no journal entry) for 26 March 2011
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2513 kcal
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Fat: 81.07g | Prot: 145.97g | Carb: 313.72g.
Breakfast: Bananas, Dried Prune, Strawberries, Spinach , Chicken Breast, Green Tea, Fruit Yogurt (Nonfat) , Scrambled Egg (Whole, Cooked) , Thick and Chunky Salsa - Mild. Lunch: Blueberry Bread, Brown Sugar, Fresh Ham. Dinner: Edamame Soy Beans, Teriyaki Chicken. Snacks/Other: 14" Meat and Vegetable Pizza, Cupcake with Icing, Chocolate Cupcake, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Sweet Red Peppers. more...
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gaining 3.1 lb a week
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