Weigh In record (no journal entry) for 22 November 2021
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1255 kcal
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Fat: 35.59g | Prot: 67.31g | Carb: 165.11g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Crucials Chilli & Garlic Sauce. Dinner: Golden Wonder Wheat Crunchies Crispy Bacon, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Tesco Wensleydale Cheese, Bread with Butter. more...
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3808 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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